2015 Polio Health and Wellness Retreat
Body / Mind / Spirit
Wyndham Resort Torquay

Download 2015 Polio Health and Wellness Retreat Report
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Wyndham Torquay ResortREGISTRATIONS ARE NOW CLOSED

FULL!

CLICK THE BUTTONS BELOW TO DOWNLOAD REGISTRATION FORMS AND OTHER INFORMATION

2015 Polio Health and Wellness Retreat - Registration Form (PDF)
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2015 Polio Health and Wellness Retreat - Program (PDF)
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2015 Polio Health and Wellness Retreat - Presenters Details (PDF)
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Polio Australia will once again be facilitating its 4 day / 3 night Polio Health and Wellness Retreat for polio survivors and their partners, this time from Thursday 30 April to Sunday 3 May 2015 at the delightful

Wyndham Resort Torquay
100 The Esplanade
Torquay, Victoria, 3228
Phone: 03 5261 1500

Boasting a spectacular location along the pristine shores of Zeally Bay Beach on Victoria’s Surf Coast, the Wyndham Resort Torquay is 90 minutes from Melbourne and enjoys stunning ocean views. Torquay itself is a vibrant seaside town that is the official starting point of the magnificent Great Ocean Road. The Resort has an outdoor ‘lagoon’ and an indoor heated pool, and plenty to see and do in the nearby areas, making it a great holiday destination.

Polio Australia would like to acknowledge GlaxoSmithKline for once more providing generous assistance to the post-polio community through their support of this Retreat.

What is on offer?

Thursday 30th April

Registration
Program Overview
Introductions & Orientation
Guest Speaker

Friday 1st May (Body)

Plenary – The Polio Body
Pain and Fatigue Management
Take A Deep Breath: Respiratory Issues
Holistic Health
Exercise Options
To Brace or Not To Brace
Hearing, Listening and Communication
Let’s Talk About Self Care
Healthy Eating
Managing Mobility
Being Medicine Wise
Partnering Polio

Saturday 2nd May (Mind)

Plenary – Healthy Mind / Healthy Body?
Mindful Self Compassion
Mindful Movement
Early Polio Memories
What’s Your ‘Type’?
Cryptic Crosswords
Creative Writing
Exploring the Share Market
Ikebana
Creative Drawing
Find Your Voice
Why Family History?
Partnering Polio

Sunday 3rd May (Spirit)

The Healthy Spirit
Worship Through Music
Philosophy
Connecting with Spirit Through Meditation

For details of previous Retreats click or touch here.