2015 Polio Health and Wellness Retreat
Body / Mind / Spirit
Wyndham Resort Torquay
File Size: 1.5 MB
REGISTRATIONS ARE NOW CLOSEDFULL!
2015 Polio Health and Wellness Retreat - Registration Form (PDF)
File Size: 652.8 KB
2015 Polio Health and Wellness Retreat - Program (PDF)
File Size: 668.4 KB
2015 Polio Health and Wellness Retreat - Presenters Details (PDF)
File Size: 734.5 KB
Polio Australia will once again be facilitating its 4 day / 3 night Polio Health and Wellness Retreat for polio survivors and their partners, this time from Thursday 30 April to Sunday 3 May 2015 at the delightful
Wyndham Resort Torquay
100 The Esplanade
Torquay, Victoria, 3228
Phone: 03 5261 1500
Boasting a spectacular location along the pristine shores of Zeally Bay Beach on Victoria’s Surf Coast, the Wyndham Resort Torquay is 90 minutes from Melbourne and enjoys stunning ocean views. Torquay itself is a vibrant seaside town that is the official starting point of the magnificent Great Ocean Road. The Resort has an outdoor ‘lagoon’ and an indoor heated pool, and plenty to see and do in the nearby areas, making it a great holiday destination.
Polio Australia would like to acknowledge GlaxoSmithKline for once more providing generous assistance to the post-polio community through their support of this Retreat.
What is on offer?
Registration
Program Overview
Introductions & Orientation
Guest Speaker
Plenary – The Polio Body
Pain and Fatigue Management
Take A Deep Breath: Respiratory Issues
Holistic Health
Exercise Options
To Brace or Not To Brace
Hearing, Listening and Communication
Let’s Talk About Self Care
Healthy Eating
Managing Mobility
Being Medicine Wise
Partnering Polio
Plenary – Healthy Mind / Healthy Body?
Mindful Self Compassion
Mindful Movement
Early Polio Memories
What’s Your ‘Type’?
Cryptic Crosswords
Creative Writing
Exploring the Share Market
Ikebana
Creative Drawing
Find Your Voice
Why Family History?
Partnering Polio
The Healthy Spirit
Worship Through Music
Philosophy
Connecting with Spirit Through Meditation
For details of previous Retreats click or touch here.
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